In individual therapy, you will work with the therapist one-on-one in a safe environment where you can completely open up to yourself. In this setting, you can keep a simple therapeutic relationship with the therapist in total protection of privacy and confidentiality. Without other participants in your sessions, your therapist gives you full attention and tailors the treatment plan to your needs. In your journey together with the therapist, she will assist you to process feelings and thoughts, and deepen your insights. Individual therapy offers the opportunity of re-connecting to your inner self, recognizing your positive traits, and becoming resilient to take on life challenges.